BUILD YOUR BASE
Start with real insight into your body.
Get two OSJ group classes plus an InBody580 assessment to understand your muscle mass, body fat, water retention, and more—so you can build a stronger foundation with intention.
KNOW WHERE YOU’RE STARTING
One pass, endless possibilities
A baseline gives you a clear picture of where your body is today, not just what you weigh.
This allows you to set more meaningful goals, choose the right training approach, and measure real progress when you reassess, especially when changes may not be visible on the scale.
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Your weight alone does not tell the full story. Two people can weigh the same while having very different amounts of muscle, body fat, and body water.
Understanding your body composition helps you:
Track fat loss, not just weight loss.
Monitor muscle growth.
Better understand your metabolism
Identify changes in fluid balance.
Set more meaningful fitness and nutrition goals.
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Your personalized report includes:
Body Fat Percentage
Skeletal Muscle Mass
Visceral Fat Level
Basal Metabolic Rate
Segmental Muscle and Fat Analysis
Intracellular and Extracellular Water Balance
These measurements give you a clear baseline and allow you to track changes that may not be visible on the scale.
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The InBody 580 Assessment is valuable for anyone who wants to:
Lose body fat while preserving muscle.
Build strength and muscle mass.
Better understand their body.
Monitor progress beyond the scale.
Support long-term health and longevity.
Train with greater intention.
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The scan takes approximately 45–60 seconds. You will stand barefoot on the device and hold the hand electrodes. No pinching, needles, or discomfort.
After your scan, we will review your results with you and explain what the numbers mean.
Know More. Train Smarter.
Your results help establish a meaningful starting point, guide your training goals, and measure your progress over time.
Schedule your InBody 580 Assessment and discover what your weight alone cannot tell you.
FAQ
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Your body composition is the foundation of how you move.
By mapping your baseline muscle balance and hydration before you begin, the InBody 580 reveals exactly where your body is strong and where it needs support.
Our trainers use this blueprint to guide your technique, helping you activate the right muscles and prevent injury in every Pilates, Yoga, and strength session.
Instead of guessing, you will step onto the mat or reformer with total clarity on how to optimize each movement for your specific goals.
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Using the InBody 580 is quick, simple, and takes less than a minute.
First, you will step onto the device barefoot so it can record your weight and your basic information can be entered.
Next, you will grab the handgrips, placing your thumbs on the metal sensors. Simply stand still with your arms straight for about 30 seconds while the machine completes its painless scan.
As soon as it beeps, you are done! Your full body composition results will print out instantly.
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The InBody 580 is a medical-grade, state-of-the-art body composition analyzer that looks way beyond the standard number on a scale. In just 30 seconds, this smart scanner uses electrical currents to give you a highly accurate breakdown of your muscle mass, body fat, hydration levels, and cellular health. It is the ultimate tool for tracking fitness progress, optimizing nutrition, and unlocking a deeper understanding of your body.
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You don't have to figure it out alone!
After your 30-second scan, one of our certified trainers will sit down with you to review your results page.
We will walk you through your personalized body blueprint, explain exactly what your numbers mean, and help you use this data to build a custom plan that fits your goals.
Go Beyond Body Composition
Schedule your Full-Body Performance Assessment for a deeper look at your body composition, balance, stability, grip strength, reaction time, and movement imbalances—then receive a personalized plan to help you train with greater intention.