Strength Training
The Gym is our private training floor, designed exclusively for small-group strength classes and dedicated 1-on-1 personal training. We have intentionally eliminated the chaotic, overcrowded atmosphere of commercial fitness centers to create a calm, productive space where your training takes priority. Guided entirely by expert coaches, our classes emphasize precise technique, progressive results whilst cultivating a strong, resilient physique. It is a sophisticated space built for individuals who value expert instruction and a focused, distraction-free workout.
Our Classes
-
![Anita and Joshua]()
Performance & Strength
Experience personalized, semi-private strength training with celebrity trainers Anita Sanchez and Joshua Fred. Each session combines expert coaching, functional movement, and targeted strength excercises to help you build muscle, improve mobility, and enhance overall performace.
-
![]()
Strength Classes
Our strength classes are designed to help you build real, functional power and physical resilience in a focused, expert-led environment. By blending progressive weight training with dynamic, low-impact resistance work, these sessions focus on muscle growth, joint protection, and full-body conditioning. Whether you are lifting a barbell for the first time or looking to sculpt and tone from head to toe, our classes meet you exactly where you are, helping you move through life with absolute confidence.
-
![]()
1:1 Private Training
A fully customized fitness experience designed around your goals, your body, and your lifestyle. Includes an InBody scan, private access to the gym, and focused one-on-one training to move you closer to your objectives.
